Beyond Calorie Counting: A Healthier Way to Think About Food

Healthy eating is about more than counting calories or tracking macros. In this practical talk, Dr. Alexander Arrington explains how food quality, sourcing, nutrient density, and preparation can influence metabolism, hormones, gut health, energy, and appetite.
Attendees will learn how to make smarter, sustainable food choices without rigid rules, guilt, or obsessing over numbers.

Event by Beacon Integrative Medical Center