Nidra Meditation

Settle into deep rest with Yoga Nidra, a guided meditation practice often referred to as "yogic sleep." This restorative experience helps calm the nervous system, release tension, and cultivate a sense of relaxation while maintaining gentle awareness. The practice begins with light movement to help the body unwind, followed by a guided body scan and meditation designed to guide you into a deeply restful state between wakefulness and sleep. Yoga Nidra can support stress reduction, mental clarity, emotional balance, and overall well-being—offering a nourishing reset for both body and mind. Please feel free to bring a pillow, blanket, or anything else that will help you feel comfortable and supported.